Week 8 - Day 2

Back Squat @ 80% 292 x 5 x 2 sets

Bench Press 275 x 5 x 3 sets

A1. Barbell Rows 155 x 10 x 3 sets

A2. Ab Wheel BW x 12 x 3 sets

PM Neck Harness 25 x 20 x 3; Neck Flexion 10 x 20 x 3 sets

Miss loaded back squats.  Should have been 296 for 80%, not 292.