Back Squat @ 80% 287.5 x 5 x 2 sets
Press 162 x 5 x 3 sets
Deadlift 390 x 5 x 3 sets
A1. Pull-Ups BW x 5 x 3 sets
A2. Ab Wheel BW x 8 x 3 sets
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Inspired By American Muscle.
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