Bench Press 250 x 5 x 3 sets
Power Clean 190 x 3 x 5 sets
Iso Side Bridge BW x 30 sec x 2 sets
Missed 3 out of 15 reps on power cleans. Two of them on the first set and one on the third set.
This week I decided to decrease squat and pulling volume, so now I will be doing the following:
M - Squat, Bench/Press, PC, Ab work
W - 80% Squat or Front Squat, Press/Bench, P. Snatch, Ab work
F - Squat, Bench/Press, Deadlift, Ab work
Would like to start adding more at this point, but going to continue keeping things simple with programming. Probably continue an "advance novice" set-up for the next four weeks depending on progress; thereafter, I'll begin running a "GSLP" set-up.
This week I decided to decrease squat and pulling volume, so now I will be doing the following:
M - Squat, Bench/Press, PC, Ab work
W - 80% Squat or Front Squat, Press/Bench, P. Snatch, Ab work
F - Squat, Bench/Press, Deadlift, Ab work
Would like to start adding more at this point, but going to continue keeping things simple with programming. Probably continue an "advance novice" set-up for the next four weeks depending on progress; thereafter, I'll begin running a "GSLP" set-up.
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