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Bowtie Gym
Inspired By American Muscle.
Monday, October 7, 2013
Week 3 - Day 1
Back Squat 320 x 5 x 3 sets
Bench Press 270 x 5 x 3 sets
Power Clean 155 x 3 x 5 sets
Kept it pretty conservative with the power cleans, but hoping to be at 185 by next Wednesday.
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